meditation

Free Grounding Meditation.

Subterranean versus superficial… see through.

Jan 10 •

February interlude

What happens when you get what you want

Feb 12, 2024 •

A spiral not a line

Dec 31, 2023 •

The beginning of the end of the beginning

When I started my original newsletter in 2020, it was really just a way for me to stay connected to my students and friends during a very wacky and…

Dec 1, 2023 •

Meditation for when you don’t want to meditate

Listen now (12 mins) | Here is a quick meditation that is an introduction to basic breath and body awareness. I am offering this as a teaser to all…

Dec 1, 2023 •

11:40

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