Free Grounding Meditation.

Subterranean versus superficial… see through.

Through varying states of grief and gratitude, something to ground.

I’ve missed this platform and am trying to figure out how and if I want to return. There is no urgency in listening to this recording, it will live here, freely for you and yours, for you to see yourself, as you are. I’m practicing extricating myself from people and experiences that make me feel left out, excluded or unsafe. I choose to conserve my energy for moments that give me a sense of purpose and drive. I am able to focus on things that are supportive and give me a sense of focus and connection. Let’s see how long this lasts!

Remember that you can choose what to view, consume, and give life to. Disconnect from things you were once fond of. Rather than judging what is being shared, pay attention to those that are hurting, and acknowledge the ways in which it mirrors your own.

Search for light

Be in the body

Last week, in LA