Opportunities to practice 🐅

The tiger is fierce, stealth, quick to action. Water element brings out a more emotional, careful side to usually intense and reactive energy. Life is changing, right before our eyes as we enter 🌟 the seasonal 🌟 new year. In Traditional Chinese Medicine, winter season is related to the bladder and kidney meridians, they are pathways that run along specific areas of the body, much like the Nadis in yoga. When energy or prana is not moving smoothly through these channels it can manifest as an imbalance of how we feel not just in our body but also more internally. When we do yoga, we are moving physically the energy along the pathways start to move more smoothly, and when we hold our mind in high quality thoughts it has a much more powerful long lasting effect. In The Yoga Sutras Patanjali tells us that the flow of nirodha parinama (conscious deliberate effort to release the mental disturbances and stopping future ones from arising) becomes steady through habit. Practicing good technique helps us to live consciously both on & off our mats, no matter the speed.  

in-studio offerings - jersey city - hoboken - nyc
surya yoga
powerflow yoga
sky ting yoga
asana soul practice

90 minute advanced workshop this SUNDAY, 02/06 12 p at Asana Soul Practice Hoboken. Sign up on their site to register, single class $40, $25 for unlimited members.

new zoom offering Tues 6p - zoom link here
longevity practice, all levels. Pay what you can $10 suggested thru Venmo 

Use my code CHELSEY for one month free of SKY TING TV.

I am still offering private 1:1 instruction for individuals and small groups both in person and on zoom! Please reach out with any questions regarding rates and availability. Sliding scale price available for new practitioners. x

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C