MARCH schedule updates & training opportunities

hi everyone,

It can be hard to practice acceptance, being comfortable with where you are and with what you have. Last year I chose repetition as the catalyst for me to build good technique. It worked, but in many ways that drive to be the best at times made me lose sight of things that i have obtained naturally and with zero expectation. It’s almost like I only knew how to drop in or pop off - there was no in between. Either going out all the time or staying in and isolating. I lost my ability to bounce. Playing with others is the best part of practice, so that it feels like a game instead of a chore. Transience is the attribute of being brief or fleeting. Many of you know that the most joyous experiences rarely last - jumping on a trampoline, the rides at Coney Island, the vastness of life - we’re here for a moment, and then we’re gone. I’m finding contentment in knowing that we all have the same amount of time in a day to create experiences for ourselves that will eventually materialize into pockets of growth and understanding. It’s not easy!

Opportunities to practice:


the return of MOON TINGS - March 9 @ Live the Process. 
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I am teaching my first ever training for KATONAH YOGA CENTER next weekend, March 11 + 12. This training is completely virtual with the chance to have the recordings sent to you. It’s an absolute dream to teach for Nevine! Hope you can make it - everyone welcome!!
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SPRING CLEANING MASTERCLASS with my friend Michael Simpson, March 18 - I love co-teaching! Michael and I share the same values when it comes to assuming the seat of teacher as well as remaining a lifelong student. His point of view is refined and mine is a bit radical. We learn from each other!
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VERY excited to share that I’m coming to VIRGINIA

May 13 + 14
Intro to Katonah Yoga @ TAOU Studio in Richmond!

If you or anyone you know is located down South, this is a special opportunity to learn Katonah yoga theory & metaphor as it has transcended time and space in leading the way to exponential growth and well-being for so many teachers and students around the world. You DO NOT have to be a teacher to participate! ROAD TRIP
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ROAD TRIP*CLEANING THE HOUSE*MAKING DINNER*WALKING TO TRADER JOE’S ON A FRIDAY,60 DEGREES SMOKING A J NO RESPONSIBILITIES*YOGA
playlist, on shuffle. no expectation.

SCHEDULE

Mondays at SKY TING - 12p (livestream through Sky Ting TV ❤️ code is CHELSEY to get one month free for new subscribers)
Tuesdays at POWERFLOW YOGA - 6:30p
Thursdays at SKY TING - 9:30a
Saturdays at POWERFLOW YOGA - 9:30a
Sundays at SKY TING - 1:15p